Polestar Pilates International on Instagram: "Scissors and Bicycle is a fun exercise to work on hip and thigh mobility. Your arms help you to stay in the position so you can move
![Pilates Ab Exercise Scissors Concept Illustraion Stock Vector (Royalty Free) 1496554838 | Shutterstock Pilates Ab Exercise Scissors Concept Illustraion Stock Vector (Royalty Free) 1496554838 | Shutterstock](https://www.shutterstock.com/shutterstock/photos/1496554838/display_1500/stock-vector-pilates-ab-exercise-scissors-a-concept-illustraion-of-pilates-1496554838.jpg)
Pilates Ab Exercise Scissors Concept Illustraion Stock Vector (Royalty Free) 1496554838 | Shutterstock
![Pilates Scissor Kicks | The 11 Ab-Shaking Moves Pilates Instructors Want You to Do For a Strong, Toned Core | POPSUGAR Fitness Middle East Photo 11 Pilates Scissor Kicks | The 11 Ab-Shaking Moves Pilates Instructors Want You to Do For a Strong, Toned Core | POPSUGAR Fitness Middle East Photo 11](https://media1.popsugar-assets.com/files/thumbor/VFt_VR7scaMtBH2_yWPyeu0NM2U/fit-in/728xorig/filters:format_auto-!!-:strip_icc-!!-/2016/12/13/004/n/1922729/af56ab24cdf84e56_4-pilates-scissors/i/Pilates-Scissor-Kicks.jpg)